Action plan for when cravings and urges to drink or use strike

 Five people I can call the minute I get a craving or urge to drink.

1. __________________________________________
2. __________________________________________
3. __________________________________________
4. __________________________________________
5. __________________________________________

 Five things I can do to get my mind off of using or drinking.

1. __________________________________________
2. __________________________________________
3. __________________________________________
4. __________________________________________
5. __________________________________________